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	<title>Grown Up For Real!!!</title>
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		<title>Grown Up For Real!!!</title>
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		<title>Faith and Growth</title>
		<link>http://grownupforeal.com/2012/01/27/faith-and-growth/</link>
		<comments>http://grownupforeal.com/2012/01/27/faith-and-growth/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 12:40:33 +0000</pubDate>
		<dc:creator>D.Rene.</dc:creator>
				<category><![CDATA[on being a grown up]]></category>
		<category><![CDATA[growing up]]></category>
		<category><![CDATA[Plans]]></category>
		<category><![CDATA[uncertainty]]></category>

		<guid isPermaLink="false">https://grownupforeal.wordpress.com/?p=1799</guid>
		<description><![CDATA[There&#8217;s no good reason to stop now. It could very well be that I have come to a moment of &#8230;<p><a href="http://grownupforeal.com/2012/01/27/faith-and-growth/">Continue reading &#187;</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grownupforeal.com&amp;blog=12949887&amp;post=1799&amp;subd=grownupforeal&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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<p>There&#8217;s no good reason to stop now. It could very well be that I have come to a moment of confusion and am leaning towards standing still. I refuse to do that. To stop is to lose momentum. And to stall.</p>
<p>I don&#8217;t have all the answers for my cravings. There are projects taking me this way and that way. It&#8217;s not clear if they&#8217;re connecting but they are challenging and stretching me.</p>
<p>I used to need all the answers before I&#8217;d make a move but I won&#8217;t do that again. Sometimes we over think things. We over analyze and it can paralyze us.</p>
<p>This is how faith is gained and growth is developed. Right?</p>
<h6 class="zemanta-related-title" style="font-size:1em;">Related articles</h6>
<ul class="zemanta-article-ul">
<li class="zemanta-article-ul-li"><a href="http://missionmusings.wordpress.com/2011/12/31/courage-and-curiosity/">Courage and Curiosity</a> (missionmusings.wordpress.com)</li>
</ul>
<br /> Tagged: <a href='http://grownupforeal.com/tag/growing-up/'>growing up</a>, <a href='http://grownupforeal.com/tag/plans/'>Plans</a>, <a href='http://grownupforeal.com/tag/uncertainty/'>uncertainty</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/grownupforeal.wordpress.com/1799/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/grownupforeal.wordpress.com/1799/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/grownupforeal.wordpress.com/1799/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/grownupforeal.wordpress.com/1799/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/grownupforeal.wordpress.com/1799/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/grownupforeal.wordpress.com/1799/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/grownupforeal.wordpress.com/1799/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/grownupforeal.wordpress.com/1799/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/grownupforeal.wordpress.com/1799/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/grownupforeal.wordpress.com/1799/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/grownupforeal.wordpress.com/1799/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/grownupforeal.wordpress.com/1799/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/grownupforeal.wordpress.com/1799/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/grownupforeal.wordpress.com/1799/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grownupforeal.com&amp;blog=12949887&amp;post=1799&amp;subd=grownupforeal&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>My World</title>
		<link>http://grownupforeal.com/2012/01/26/my-world/</link>
		<comments>http://grownupforeal.com/2012/01/26/my-world/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 02:22:02 +0000</pubDate>
		<dc:creator>D.Rene.</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<title>She Deserves a Gift</title>
		<link>http://grownupforeal.com/2012/01/22/she-deserves-a-gift/</link>
		<comments>http://grownupforeal.com/2012/01/22/she-deserves-a-gift/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 20:04:36 +0000</pubDate>
		<dc:creator>D.Rene.</dc:creator>
				<category><![CDATA[shopping]]></category>
		<category><![CDATA[Chic]]></category>
		<category><![CDATA[design]]></category>
		<category><![CDATA[fun fashion]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[handwritten cards]]></category>
		<category><![CDATA[personal messages]]></category>
		<category><![CDATA[thank you]]></category>
		<category><![CDATA[women]]></category>

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		<description><![CDATA[All you have to do is take a few minutes and think about that special lady in your life and &#8230;<p><a href="http://grownupforeal.com/2012/01/22/she-deserves-a-gift/">Continue reading &#187;</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grownupforeal.com&amp;blog=12949887&amp;post=1999&amp;subd=grownupforeal&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="font-family:Verdana;">All you have to do is take a few minutes and think about that special lady in your life and you&#8217;ll agree that she deserves a gift.  Most women are natural givers.  They give their time, they listen to your problems and they attend to your needs.  Some time after that, they take care of themselves.  Long after their loved ones are satisfied, they take care of themselves.</span></p>
<p>It stands to reason then, that these ladies should be appreciated from time to time.  They will be delighted by any gesture or sacrifice you make and to kickstart some ideas, I came across the following sites to share with you.  Enjoy.</p>
<p><a title="Jewelry for a Cause" href="http://www.jewelryforacause.net/" target="_blank">Jewelry for a Cause</a> &#8211; Show her you care in a major way.  Proceeds from the sale of these affordable pieces are donated to various schools and charities.</p>
<p><a title="Sent Well Gift Cards" href="http://www.sent-well.com/index.php?osCsid=3785fc81d647c0cf8e96af636ab14193" target="_blank">Sent-Well</a> &#8211; Beautiful handwritten cards with your personal messages stamped and sent on your behalf.</p>
<p><a title="Make me Chic" href="http://www.makemechic.com/default.aspx" target="_blank">Make me Chic</a> &#8211; Help her bring out her inner diva with these fun, fashion finds.</p>
<h6 class="zemanta-related-title" style="font-size:1em;">Related articles</h6>
<ul class="zemanta-article-ul">
<li class="zemanta-article-ul-li"><a href="http://www.fabsugar.com/Best-Gifts-Women-2011-20607560">15 Great Gifts For the Lady in Your Life</a> (fabsugar.com)</li>
<li class="zemanta-article-ul-li"><a href="http://300wordsaday.com/2011/11/24/8-ways-to-say-thank-you/">8 ways to say thank you</a> (300wordsaday.com)</li>
</ul>
<br /> Tagged: <a href='http://grownupforeal.com/tag/chic/'>Chic</a>, <a href='http://grownupforeal.com/tag/design/'>design</a>, <a href='http://grownupforeal.com/tag/fun-fashion/'>fun fashion</a>, <a href='http://grownupforeal.com/tag/gratitude/'>Gratitude</a>, <a href='http://grownupforeal.com/tag/handwritten-cards/'>handwritten cards</a>, <a href='http://grownupforeal.com/tag/personal-messages/'>personal messages</a>, <a href='http://grownupforeal.com/tag/shopping-2/'>shopping</a>, <a href='http://grownupforeal.com/tag/thank-you/'>thank you</a>, <a href='http://grownupforeal.com/tag/women/'>women</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/grownupforeal.wordpress.com/1999/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/grownupforeal.wordpress.com/1999/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/grownupforeal.wordpress.com/1999/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/grownupforeal.wordpress.com/1999/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/grownupforeal.wordpress.com/1999/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/grownupforeal.wordpress.com/1999/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/grownupforeal.wordpress.com/1999/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/grownupforeal.wordpress.com/1999/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/grownupforeal.wordpress.com/1999/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/grownupforeal.wordpress.com/1999/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/grownupforeal.wordpress.com/1999/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/grownupforeal.wordpress.com/1999/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/grownupforeal.wordpress.com/1999/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/grownupforeal.wordpress.com/1999/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grownupforeal.com&amp;blog=12949887&amp;post=1999&amp;subd=grownupforeal&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">bizrighter</media:title>
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		<title>No Body Knows the Trouble I See</title>
		<link>http://grownupforeal.com/2012/01/20/no-body-knows-the-trouble-i-see/</link>
		<comments>http://grownupforeal.com/2012/01/20/no-body-knows-the-trouble-i-see/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 12:20:11 +0000</pubDate>
		<dc:creator>D.Rene.</dc:creator>
				<category><![CDATA[self-improvement]]></category>
		<category><![CDATA[Body image]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://grownupforeal.com/?p=1981</guid>
		<description><![CDATA[Body image is a huge source of anxiety for most women. Just in getting mentally prepared to get back in &#8230;<p><a href="http://grownupforeal.com/2012/01/20/no-body-knows-the-trouble-i-see/">Continue reading &#187;</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grownupforeal.com&amp;blog=12949887&amp;post=1981&amp;subd=grownupforeal&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignright" style="width: 310px"><a href="http://commons.wikipedia.org/wiki/File:American_fitness_guru_Billy_Blanks.JPG"><img class="zemanta-img-inserted zemanta-img-configured" title="English: Fitness trainer Billy Blanks shows a ..." src="http://upload.wikimedia.org/wikipedia/commons/thumb/3/32/American_fitness_guru_Billy_Blanks.JPG/300px-American_fitness_guru_Billy_Blanks.JPG" alt="English: Fitness trainer Billy Blanks shows a ..." width="300" height="214" /></a><p class="wp-caption-text">Image via Wikipedia</p></div>
<p><a class="zem_slink" title="Body image" href="http://en.wikipedia.org/wiki/Body_image" rel="wikipedia">Body image</a> is a huge source of anxiety for most women.</p>
<p>Just in getting mentally prepared to get back in the gym, I&#8217;ve had some setbacks.  The day I signed up with a new workout facility, I spent 30 or 40 minutes perusing their website to see their offerings.  I could imagine myself in the slick, mirrored rooms walking on the treadmill and wiping my brow.  Pretty soon, I was thinking about what I was going to wear and soon after, I was reluctantly trying to decide if I was ready.</p>
<p>I wondered if I should start by working out at home.  Maybe it would be better to start slow, using an exercise <a class="zem_slink" title="DVD" href="http://en.wikipedia.org/wiki/DVD" rel="wikipedia">DVD</a> to shave off a few pounds before I met the public.  Nobody wants to see all this jiggling, I thought.  I hate my arms and my butt is a show-stopper.  This is too much.</p>
<p>An article I saw online stated that at any given point in time, 40 &#8211; 50% of American women are trying to lose weight.  We spend $40 billion on dieting and in 2007 there were 11 million <a href="http://www.faceliftportal.org/" target="_blank">cosmetic surgeries </a>performed.  This is obviously not something I alone worry about.</p>
<p>The price to pay to be comfortable with my body is much too high.  I wish I could just speed up to the time where I&#8217;ve firmed and shaped up what I have.  It&#8217;s not as if I&#8217;m looking to instantly transform into Tyra&#8217;s body (she can keep the big forehead).  I realize it&#8217;s going to take commitment!</p>
<p>Perseverance is continued effort to do or achieve something despite the difficulties, failure or opposition.</p>
<p>I get it.</p>
<h6 class="zemanta-related-title" style="font-size:1em;">Related articles</h6>
<ul class="zemanta-article-ul">
<li class="zemanta-article-ul-li"><a href="http://www.tfollowers.com/2011/11/an-workout-plan-to-lose-weight-2/">An Workout Plan To Lose Weight</a> (tfollowers.com)</li>
<li class="zemanta-article-ul-li"><a href="http://mye1212.wordpress.com/2012/01/14/accepting-body-image-during-weight-loss/">Accepting Body Image During Weight-loss</a> (mye1212.wordpress.com)</li>
</ul>
<br /> Tagged: <a href='http://grownupforeal.com/tag/body-image/'>Body image</a>, <a href='http://grownupforeal.com/tag/health/'>Health</a>, <a href='http://grownupforeal.com/tag/weight-loss/'>weight loss</a>, <a href='http://grownupforeal.com/tag/women/'>women</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/grownupforeal.wordpress.com/1981/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/grownupforeal.wordpress.com/1981/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/grownupforeal.wordpress.com/1981/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/grownupforeal.wordpress.com/1981/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/grownupforeal.wordpress.com/1981/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/grownupforeal.wordpress.com/1981/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/grownupforeal.wordpress.com/1981/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/grownupforeal.wordpress.com/1981/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/grownupforeal.wordpress.com/1981/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/grownupforeal.wordpress.com/1981/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/grownupforeal.wordpress.com/1981/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/grownupforeal.wordpress.com/1981/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/grownupforeal.wordpress.com/1981/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/grownupforeal.wordpress.com/1981/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grownupforeal.com&amp;blog=12949887&amp;post=1981&amp;subd=grownupforeal&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Decide</title>
		<link>http://grownupforeal.com/2012/01/19/decide/</link>
		<comments>http://grownupforeal.com/2012/01/19/decide/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 03:16:26 +0000</pubDate>
		<dc:creator>D.Rene.</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[motivation]]></category>
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		<category><![CDATA[success]]></category>

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		<description><![CDATA[&#8220;Every accomplishment starts with the decision to try.&#8221; -Unknown Tagged: motivation, quotes, success<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grownupforeal.com&amp;blog=12949887&amp;post=1976&amp;subd=grownupforeal&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>&#8220;Every accomplishment starts with the decision to try.&#8221;  -Unknown</p>
<br /> Tagged: <a href='http://grownupforeal.com/tag/motivation/'>motivation</a>, <a href='http://grownupforeal.com/tag/quotes/'>quotes</a>, <a href='http://grownupforeal.com/tag/success/'>success</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/grownupforeal.wordpress.com/1976/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/grownupforeal.wordpress.com/1976/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/grownupforeal.wordpress.com/1976/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/grownupforeal.wordpress.com/1976/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/grownupforeal.wordpress.com/1976/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/grownupforeal.wordpress.com/1976/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/grownupforeal.wordpress.com/1976/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/grownupforeal.wordpress.com/1976/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/grownupforeal.wordpress.com/1976/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/grownupforeal.wordpress.com/1976/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/grownupforeal.wordpress.com/1976/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/grownupforeal.wordpress.com/1976/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/grownupforeal.wordpress.com/1976/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/grownupforeal.wordpress.com/1976/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grownupforeal.com&amp;blog=12949887&amp;post=1976&amp;subd=grownupforeal&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">bizrighter</media:title>
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		<title>The 30-Minute Workout Routine Slideshow: Exercise Pictures and Workout Schedule</title>
		<link>http://grownupforeal.com/2012/01/14/the-30-minute-workout-routine-slideshow-exercise-pictures-and-workout-schedule/</link>
		<comments>http://grownupforeal.com/2012/01/14/the-30-minute-workout-routine-slideshow-exercise-pictures-and-workout-schedule/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 14:16:44 +0000</pubDate>
		<dc:creator>D.Rene.</dc:creator>
				<category><![CDATA[weight loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://grownupforeal.com/?p=1977</guid>
		<description><![CDATA[If you&#8217;re like me, time is always limited.  Check out this link to get some great ideas from WebMD on &#8230;<p><a href="http://grownupforeal.com/2012/01/14/the-30-minute-workout-routine-slideshow-exercise-pictures-and-workout-schedule/">Continue reading &#187;</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grownupforeal.com&amp;blog=12949887&amp;post=1977&amp;subd=grownupforeal&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>If you&#8217;re like me, time is always limited.  Check out this link to get some great ideas from WebMD on how to get skinny quick.</p>
<p>&nbsp;</p>
<p><a href="http://www.webmd.com/fitness-exercise/ss/slideshow-30-minute-workout-routine?ecd=wnl_men_110811">The 30-Minute Workout Routine Slideshow: Exercise Pictures and Workout Schedule</a>.</p>
<br /> Tagged: <a href='http://grownupforeal.com/tag/diet/'>diet</a>, <a href='http://grownupforeal.com/tag/exercise/'>exercise</a>, <a href='http://grownupforeal.com/tag/weight-loss/'>weight loss</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/grownupforeal.wordpress.com/1977/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/grownupforeal.wordpress.com/1977/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/grownupforeal.wordpress.com/1977/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/grownupforeal.wordpress.com/1977/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/grownupforeal.wordpress.com/1977/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/grownupforeal.wordpress.com/1977/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/grownupforeal.wordpress.com/1977/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/grownupforeal.wordpress.com/1977/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/grownupforeal.wordpress.com/1977/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/grownupforeal.wordpress.com/1977/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/grownupforeal.wordpress.com/1977/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/grownupforeal.wordpress.com/1977/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/grownupforeal.wordpress.com/1977/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/grownupforeal.wordpress.com/1977/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grownupforeal.com&amp;blog=12949887&amp;post=1977&amp;subd=grownupforeal&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">bizrighter</media:title>
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		<title>Mommy Makeover</title>
		<link>http://grownupforeal.com/2012/01/12/mommy-makeover/</link>
		<comments>http://grownupforeal.com/2012/01/12/mommy-makeover/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 11:47:54 +0000</pubDate>
		<dc:creator>D.Rene.</dc:creator>
				<category><![CDATA[makeup]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Cosmetics]]></category>
		<category><![CDATA[Make-up artist]]></category>
		<category><![CDATA[Mary Kay]]></category>
		<category><![CDATA[mommy]]></category>

		<guid isPermaLink="false">http://grownupforeal.com/?p=1972</guid>
		<description><![CDATA[Image via Wikipedia The older I get the more complicated my beauty routine. Being pretty used to be easy.  I &#8230;<p><a href="http://grownupforeal.com/2012/01/12/mommy-makeover/">Continue reading &#187;</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grownupforeal.com&amp;blog=12949887&amp;post=1972&amp;subd=grownupforeal&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div class="mceTemp">
<dl class="wp-caption alignright zemanta-img">
<dt class="wp-caption-dt"><a href="http://commons.wikipedia.org/wiki/File:Lipstick_army.jpg"><img class="zemanta-img-inserted zemanta-img-configured" title="Lipstick" src="http://upload.wikimedia.org/wikipedia/commons/thumb/8/8f/Lipstick_army.jpg/300px-Lipstick_army.jpg" alt="Lipstick" width="300" height="449" /></a></dt>
<dd class="wp-caption-dd zemanta-img-attribution">Image via Wikipedia</dd>
</dl>
<p>The older I get the more complicated my <a class="zem_slink" title="Beauty" href="http://en.wikipedia.org/wiki/Beauty" rel="wikipedia">beauty</a> routine.</p>
</div>
<p>Being pretty used to be easy.  I would wake up in the morning and be gorgeous.  All my clothes were fabulous (and they fit).  There were lots of shoes to choose from with various heel heights.  My skin was flawless and I&#8217;d just wash it daily with whatever soap I could find.  And my makeup routine consisted of mascara and lip gloss.</p>
<p>Fast forward twenty five years and two kids.</p>
<p>The lady that sells me <a class="zem_slink" title="Mary Kay" href="http://www.marykay.com/" rel="homepage">Mary Kay</a> products is on speed dial.  I know the lady in the beauty section at <a class="zem_slink" title="Walgreens" href="http://www.walgreens.com/" rel="homepage">Walgreen&#8217;s</a> on a first name basis.  And I regularly text my Sister/Makeup Artist in New York with questions.  To add fuel to the fire, I have a serious <a title="Flat Shoe Fetish" href="http://grownupforeal.com/2011/04/16/flat-shoe-fetish/" target="_blank">flat shoe fetish </a>because I feel I&#8217;m too old to fall in public.  Most of my clothing items are in my safe color &#8211; black.  I even have to plan my outfits the night before work.  And that&#8217;s because I have to check the weather, check my calendar and consider whether or not there&#8217;s a kid event that&#8217;s going to have me rotting away in the bleachers.</p>
<p>I need a grown up, Mommy makeover.</p>
<p>Seriously.  I&#8217;m a &#8220;before&#8221; who wants to become an &#8220;after&#8221;.</p>
<p>So my promise to myself is to work on pampering myself more. I&#8217;m going to take a few more trips to the experts at the expensive makeup counters and bypass the neighborhood drug stores. Then I&#8217;m pledging not to purchase any more black clothing. I will opt, instead for more colorful choices. And, I&#8217;ll find a product line that compliments my skin and build a beauty routine that rivals a supermodel. &#8216;Cause I&#8217;m worth it!</p>
<h6 class="zemanta-related-title" style="font-size:1em;">Related articles</h6>
<ul class="zemanta-article-ul">
<li class="zemanta-article-ul-li"><a href="http://www.bellasugar.com/Holiday-Party-Makeup-Tips-From-Gina-Brooke-12733546">The 5-Minute Party Makeover</a> (bellasugar.com)</li>
<li class="zemanta-article-ul-li"><a href="http://www.bellasugar.com/Who-Taught-You-How-Do-Makeup-2383735">Who Taught You How to Do Makeup?</a> (bellasugar.com)</li>
</ul>
<br /> Tagged: <a href='http://grownupforeal.com/tag/beauty/'>Beauty</a>, <a href='http://grownupforeal.com/tag/clothing/'>Clothing</a>, <a href='http://grownupforeal.com/tag/cosmetics/'>Cosmetics</a>, <a href='http://grownupforeal.com/tag/make-up-artist/'>Make-up artist</a>, <a href='http://grownupforeal.com/tag/mary-kay/'>Mary Kay</a>, <a href='http://grownupforeal.com/tag/mommy/'>mommy</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/grownupforeal.wordpress.com/1972/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/grownupforeal.wordpress.com/1972/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/grownupforeal.wordpress.com/1972/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/grownupforeal.wordpress.com/1972/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/grownupforeal.wordpress.com/1972/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/grownupforeal.wordpress.com/1972/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/grownupforeal.wordpress.com/1972/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/grownupforeal.wordpress.com/1972/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/grownupforeal.wordpress.com/1972/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/grownupforeal.wordpress.com/1972/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/grownupforeal.wordpress.com/1972/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/grownupforeal.wordpress.com/1972/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/grownupforeal.wordpress.com/1972/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/grownupforeal.wordpress.com/1972/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grownupforeal.com&amp;blog=12949887&amp;post=1972&amp;subd=grownupforeal&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Time Out for Parents</title>
		<link>http://grownupforeal.com/2012/01/11/time-out-for-parents/</link>
		<comments>http://grownupforeal.com/2012/01/11/time-out-for-parents/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 00:47:26 +0000</pubDate>
		<dc:creator>D.Rene.</dc:creator>
				<category><![CDATA[parenting]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[quiet time]]></category>

		<guid isPermaLink="false">https://grownupforeal.wordpress.com/?p=1970</guid>
		<description><![CDATA[There should be a law passed that declares a quiet period for all parents that starts when they get home &#8230;<p><a href="http://grownupforeal.com/2012/01/11/time-out-for-parents/">Continue reading &#187;</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grownupforeal.com&amp;blog=12949887&amp;post=1970&amp;subd=grownupforeal&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>There should be a law passed that declares a quiet period for all parents that starts when they get home from work.</p>
<p>At my house, my family pounces on me as soon as I walk in the door.  The teenagers hear the chime and all of the sudden, their upstairs bedroom doors swing open.  There is trampling down the stairs as one works to get ahead of the other.  And if my husband is home, his greeting usually begins with a question that involves something that HE misplaced.  </p>
<p>I truly believe that when I&#8217;m not home, my family is stuck in suspended animation.  I imagine them in the house, stuck in pause like they&#8217;re in a video recording.  I walk in the door and God presses &#8220;play&#8221;.</p>
<p>If the law was passed, I could walk in the door and the whole house would be quiet for at least 20 minutes.  First, I&#8217;d hang my coat in the closet instead of hanging it on the back of the nearest chair.  I&#8217;d shuffle through the mail and turn the radio to a jazz station.  The wine I put in the fridge to chill wouldn&#8217;t be sitting on the counter because nobody would&#8217;ve taken it out to get to the juice so I&#8217;d pour a glass.  And I wouldn&#8217;t be rushed to figure out what to cook for dinner &#8211; therefore making a healthy choice instead of a convenient one.</p>
<p>If only.</p>
<br /> Tagged: <a href='http://grownupforeal.com/tag/family/'>family</a>, <a href='http://grownupforeal.com/tag/parenting/'>parenting</a>, <a href='http://grownupforeal.com/tag/peace/'>peace</a>, <a href='http://grownupforeal.com/tag/quiet-time/'>quiet time</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/grownupforeal.wordpress.com/1970/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/grownupforeal.wordpress.com/1970/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/grownupforeal.wordpress.com/1970/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/grownupforeal.wordpress.com/1970/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/grownupforeal.wordpress.com/1970/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/grownupforeal.wordpress.com/1970/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/grownupforeal.wordpress.com/1970/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/grownupforeal.wordpress.com/1970/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/grownupforeal.wordpress.com/1970/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/grownupforeal.wordpress.com/1970/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/grownupforeal.wordpress.com/1970/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/grownupforeal.wordpress.com/1970/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/grownupforeal.wordpress.com/1970/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/grownupforeal.wordpress.com/1970/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grownupforeal.com&amp;blog=12949887&amp;post=1970&amp;subd=grownupforeal&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>A Jammin&#8217; Workout</title>
		<link>http://grownupforeal.com/2012/01/08/a-jammin-workout/</link>
		<comments>http://grownupforeal.com/2012/01/08/a-jammin-workout/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 22:15:21 +0000</pubDate>
		<dc:creator>D.Rene.</dc:creator>
				<category><![CDATA[music]]></category>
		<category><![CDATA[self-improvement]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[new years resolutions]]></category>
		<category><![CDATA[working out]]></category>

		<guid isPermaLink="false">http://grownupforeal.com/?p=1955</guid>
		<description><![CDATA[Do people still say &#8220;jamming&#8221;? I&#8217;m not quite sure but it&#8217;s appropriate here where I&#8217;ve got the list of the &#8230;<p><a href="http://grownupforeal.com/2012/01/08/a-jammin-workout/">Continue reading &#187;</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grownupforeal.com&amp;blog=12949887&amp;post=1955&amp;subd=grownupforeal&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignright" style="width: 310px"><a href="http://commons.wikipedia.org/wiki/File:US_Navy_110131-N-2013O-191_Tony_Horton%2C_inventor_of_the_P90X_workout_system%2C_instructs_a_Sailor_on_how_to_properly_do_an_abdominal_exercise_during_.jpg"><img class="zemanta-img-inserted zemanta-img-configured" title="English: YOKOSUKA, Japan (Jan. 31, 2011) Tony ..." src="http://upload.wikimedia.org/wikipedia/commons/thumb/9/95/US_Navy_110131-N-2013O-191_Tony_Horton%2C_inventor_of_the_P90X_workout_system%2C_instructs_a_Sailor_on_how_to_properly_do_an_abdominal_exercise_during_.jpg/300px-US_Navy_110131-N-2013O-191_Tony_Horton%2C_inventor_of_the_P90X_workout_system%2C_instructs_a_Sailor_on_how_to_properly_do_an_abdominal_exercise_during_.jpg" alt="English: YOKOSUKA, Japan (Jan. 31, 2011) Tony ..." width="300" height="199" /></a><p class="wp-caption-text">Image via Wikipedia</p></div>
<p>Do people still say &#8220;jamming&#8221;?</p>
<p>I&#8217;m not quite sure but it&#8217;s appropriate here where I&#8217;ve got the list of the 10 Hottest Workout tunes.  According to the site RunHundred.com, this group of songs will ensure you finish your entire workout today, tomorrow and all the way through your <a class="zem_slink" title="New Year's resolution" href="http://en.wikipedia.org/wiki/New_Year%27s_resolution" rel="wikipedia">New Year&#8217;s Resolution</a>.  So check out the links, enjoy the song and do one more crunch for me, okay?</p>
<div>Here&#8217;s the full list:</div>
<div><a href="http://www.runhundred.com/workout-music/win11-tim" target="_blank">Tim Berg &#8211; Seek Bromance (Avicii Vocal Edit) &#8211; 127 BPM</a></div>
<div><a href="http://www.runhundred.com/workout-music/win11-katy" target="_blank">Katy Perry &#8211; The One That Got Away &#8211; 135 BPM</a></div>
<div><a href="http://www.runhundred.com/workout-music/win11-alexandra" target="_blank">Alexandra Stan &#8211; Mr. Saxobeat (Maan Studio Remix) &#8211; 126 BPM</a></div>
<div><a href="http://www.runhundred.com/workout-music/win11-flo" target="_blank">Flo Rida &#8211; Good Feeling &#8211; 129 BPM</a></div>
<div><a href="http://www.runhundred.com/workout-music/win11-wolfgang" target="_blank">Wolfgang Gartner &amp; Will.I.Am &#8211; Forever &#8211; 128 BPM</a></div>
<div><a href="http://www.runhundred.com/workout-music/win11-hot" target="_blank">Hot Chelle Rae &#8211; Tonight Tonight (Goldstein Remix) &#8211; 118 BPM</a></div>
<div><a href="http://www.runhundred.com/workout-music/win11-taio" target="_blank">Taio Cruz &amp; Flo Rida &#8211; Hangover &#8211; 129 BPM</a></div>
<div><a href="http://www.runhundred.com/workout-music/win11-enrique" target="_blank">Enrique Iglesias, Pitbull &amp; The WAV.s &#8211; I Like How It Feels &#8211; 129 BPM</a></div>
<div><a href="http://www.runhundred.com/workout-music/win11-kaskade" target="_blank">Kaskade &amp; Skrillex - Lick It &#8211; 128 BPM</a></div>
<div><a href="http://www.runhundred.com/workout-music/win11-kelly" target="_blank">Kelly Clarkson &#8211; What Doesn&#8217;t Kill You (Stronger) &#8211; 117 BPM</a></div>
<div></div>
<div>To find more workout songs&#8211;and hear next month&#8217;s contenders&#8211;folks can check out the free database at <a href="http://RunHundred.com/win11-top" target="_blank">RunHundred.com</a>. Visitors can browse the song selections there by genre, tempo, and era&#8211;to find the music that best fits with their particular workout routine.</div>
<p>&nbsp;</p>
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